What is the relationship between exercise and immune function?

Moderate exercise is shown to have a positive effect on immune function. Engaging in regular moderate physical activity can stimulate the circulation of immune cells, leading to an enhanced immune system response. This includes increased production of antibodies and the release of anti-inflammatory cytokines, which play a crucial role in protecting the body against infections and diseases.

Additionally, moderate exercise helps manage stress and improve sleep patterns, both of which are beneficial for overall immune health. On the other hand, excessive or high-intensity exercise can lead to temporary immunosuppression, which is why moderation is key in maintaining a balanced immune function. This understanding underscores the importance of regular physical activity as part of a healthy lifestyle, promoting a stronger immune response and better overall health outcomes.