What is the recommended frequency for cardiovascular exercise for general health?

The recommended frequency for cardiovascular exercise for general health is indeed at least 150 minutes of moderate-intensity exercise each week. This guideline is supported by various health organizations, including the American College of Sports Medicine and the World Health Organization, which emphasize regular aerobic physical activity as essential for maintaining and improving health.

Engaging in moderate-intensity cardiovascular exercise helps to enhance cardiovascular fitness, manage body weight, reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers, and improve psychological well-being. The specific recommendation of 150 minutes per week reflects a balanced approach that is achievable for most individuals and aligns with evidence-based health outcomes.

While daily exercise and longer sessions can certainly be beneficial for certain populations, the 150-minute guideline provides a practical target for the general public, making it more accessible for people with varying levels of fitness and lifestyle. Therefore, adhering to this recommendation can lead to substantial health benefits without the risk of overtraining or injury that can come from excessive exercise.