What is the recommended amount of water athletes should drink during exercise?

The recommended amount of water for athletes to consume during exercise is typically in the range of 5-7 ounces every 15 minutes. This amount is considered optimal for maintaining adequate hydration without causing discomfort or gastrointestinal distress, which can often occur if too much fluid is consumed too quickly.

Staying hydrated is crucial for athletes as it helps maintain performance levels, regulates body temperature, and replaces fluids lost through sweat. The 5-7 ounce recommendation strikes a balance, allowing athletes to rehydrate effectively based on their individual sweat rate and exercise intensity without risking overhydration.

While some may require slightly more or less depending on their specific circumstances, the 5-7 ounce guideline serves as a practical and widely accepted recommendation within the sports and exercise physiology community for hydration during exercise.