What is one potential negative effect of chronic stress on exercise performance?

Chronic stress has significant implications for both physical and mental well-being, and one notable negative effect on exercise performance is that it can lead to fatigue and decreased motivation. When an individual experiences chronic stress, the body remains in a heightened state of alertness, triggering a cascade of physiological responses including the prolonged release of stress hormones like cortisol. Elevated levels of these hormones can disrupt normal physiological functions, leading to fatigue, irritability, and feelings of overwhelm.

Furthermore, chronic stress often results in reduced energy levels and motivation, which can hinder an individual's ability to engage in physical activity effectively. Instead of feeling energized to work out or maintain a routine, a person under chronic stress may find themselves lacking the drive to exercise, or they may experience decreased performance during their workouts due to exhaustion or mental distraction.

To summarize, chronic stress detracts from exercise performance primarily through its contributions to fatigue and diminished motivation, making it crucial for individuals to manage stress effectively if they wish to maintain optimal exercise levels and performance.