What defines 'overtraining syndrome'?

Overtraining syndrome is best defined by excessive training without sufficient recovery. This condition arises when an athlete engages in a high volume of training without allowing enough time for the body to recover and adapt. The imbalance created by continual stress on the body without the necessary restorative processes leads to a decline in performance, increased fatigue, and various psychological symptoms.

When athletes fail to adequately recover, they can experience multiple adverse effects, including decreased motivation, impaired immune function, hormonal imbalances, and elevated levels of stress hormones. These factors collectively contribute to a state where the body is unable to perform at its previous levels, marking a significant contrast to the athlete's earlier training phases. Recognizing and addressing overtraining is crucial for maintaining long-term performance and health in athletes.