What are Type 1 muscle fibers known for?

Type 1 muscle fibers, often referred to as slow-twitch fibers, are predominantly characterized by their high oxidative capacity. This means they have a greater ability to utilize oxygen to produce energy through aerobic metabolism, which is essential for endurance activities. The high oxidative capacity allows these fibers to sustain prolonged periods of contraction, making them particularly effective for activities such as long-distance running or cycling where stamina is more critical than speed.

These fibers also possess a high number of mitochondria and myoglobin, which facilitate efficient oxygen use and energy production. Their structure allows for a more sustained energy output, buffering against fatigue during extended exercise sessions. This oxidative advantage is what makes Type 1 fibers especially suitable for aerobic activities, distinguishing them from Type 2 fibers, which are designed for explosive power and speed.