How does regular exercise affect blood pressure?

Regular exercise has a significant impact on cardiovascular health, including blood pressure regulation. Engaging in consistent physical activity is linked to a reduction in resting blood pressure. This occurs due to several physiological adaptations that happen as a result of regular exercise.

Exercise improves heart efficiency and enhances the body’s ability to regulate blood flow. Over time, it can lead to lower levels of arterial stiffness and improve endothelial function, both of which contribute to lower resting blood pressure. Aerobic exercises, in particular, have been shown to be effective in promoting these changes. In addition, regular physical activity helps maintain a healthy weight, reduces stress, and improves overall cardiovascular health, all of which can lead to better control of blood pressure levels.

This response reflects the well-supported understanding that incorporating regular exercise into one's lifestyle can be a primary factor in managing and lowering blood pressure, particularly in individuals with hypertension or those at risk for hypertension.